Last Updated: November 2025
ArMove provides educational content about movement, physical activity, strengthening exercises, flexibility, and mobility. This information is designed to help individuals understand basic movement principles and develop practical movement skills.
Nothing on this website constitutes medical advice, diagnosis, treatment, or prescription. The content is not intended to replace professional medical advice from a licensed physician or healthcare provider. If you have any concerns about your health or medical conditions, please consult with a qualified healthcare professional.
Before beginning any new physical activity program, especially if you have existing health conditions, injuries, or are taking medications, consult with your healthcare provider or a qualified fitness professional to ensure activities are appropriate for you.
You assume full responsibility for your use of any information provided on this website. Use all recommendations, suggestions, and guidelines at your own risk and discretion. ArMove is not responsible for any adverse outcomes resulting from the use of this information.
We do not guarantee any specific results from following our programs or suggestions. Results vary based on individual factors including, but not limited to, genetics, effort, consistency, and overall health status.
If you experience any sharp pain, dizziness, difficulty breathing, or any other concerning symptoms during physical activity, stop immediately and seek professional medical attention if necessary.
Individuals who are pregnant, breastfeeding, or have specific medical conditions should obtain clearance from their healthcare provider before beginning any new physical activity program.
ArMove and its team members shall not be liable for any indirect, incidental, special, consequential, or punitive damages, or any loss of profits or revenue, whether incurred directly or indirectly, arising from your use of or reliance on this website's content.
For any health-related questions or concerns, please contact your healthcare provider. For specific information about our services and how they may fit into your lifestyle, please contact ArMove directly at [email protected] or +44 1233 501 972.